Claude Code 7 Day Plan

Build a real business tool
in one week

One hour a day. Seven days. By the end, you'll have a working onboarding assistant running on your laptop, and a pattern you can reuse for any other process in your business.

7 days Start to finish
1 hour Per day
$20/mo Claude Pro plan
0 Code to write

Claude Code is a tool from Anthropic that lets you describe what you want in plain English and it builds it on your computer. It reads your files, creates documents, writes emails, and automates repetitive work. You don't write code. You give instructions like you would to a new hire.

This guide is for entrepreneurs, freelancers, coaches, and business owners. If you serve clients, you'll build a client onboarding system. If you sell products or courses, swap "client" for "customer" or "student". The pattern works the same.

Before this plan
  • Write a welcome email from scratch each time
  • Copy-paste questions into a new doc
  • Create a project folder manually
  • Remember what to send and when
  • ~45 minutes per new client
After this plan
  • Type one command with the client name
  • Welcome email auto-generated
  • Questionnaire copied into their folder
  • Project folder created and organised
  • ~30 seconds per new client
What you'll have after this plan
Welcome email template
Client-ready, with placeholders you can reuse every time
Intake questionnaire
Under 15 questions, ready to send to new clients
Two custom skills
Reusable automations that run with one command
A business context file
CLAUDE.md that makes every response tailored to you
One-command client setup
Run one skill, get a ready-to-go project folder
The pattern for anything
Context file + skill + one command = automation
Here's what the welcome email looks like

Hi Sarah,

Welcome to Alpine Advisory. I'm excited to get started on your website redesign. Here's what happens next.

Over the next 48 hours, I'll send you a short intake questionnaire (10 minutes, max). Once I have your answers, I'll put together a project brief and we'll schedule our kickoff call for the week of March 10.

If you have any questions before then, reply to this email. I check it daily.

Looking forward to working together,
Daniel

You'll need a Claude Pro plan ($20/month). This gives you access to Claude Code. You can cancel anytime. There are no other costs: the Claude Code 101 course, this guide, and all the tools you'll use are free.

This plan involves installing a tool on your computer and typing instructions into it. If you've never done that before, that's fine. The first 20 minutes feel weird. By day 3 it feels normal. By day 7 you'll wonder why you didn't do this sooner. You don't need to know how to code. You just need to describe your business in plain English, which you already do every day.

Here's the free course from the video

Anthropic's official Claude Code 101, free to sign up, self-paced.

Open Claude Code 101
0

Get set up 15 minutes

Step 1: Sign up for the free Claude Code 101 course on Anthropic Academy. This is the course from the video, and you'll work through it throughout the week.

Step 2: Install Claude Code using this setup guide. It walks you through every click in under 5 minutes. You'll install the free VS Code app and add Claude to it. No terminal required.

You're on track if: You can open VS Code, click the Claude Code panel, sign in, and send a prompt. If Claude responds, you're ready for Day 1.
Don't watch ahead in the Academy course. The plan works because it's paced. Each day pairs a specific module with a specific exercise.
Get your bearings first (60 seconds)

Three landmarks in VS Code and you'll never feel lost:

  • The Claude panel: where you type. Open it with the ✱ Claude Code button (bottom-right) or the sparkle icon (top-right of the editor).
  • The file list: the sidebar on the left shows the folder you opened. Claude's new files appear here.
  • The diff: when Claude changes a file, it shows the old and new side by side and waits for you to click Accept. Nothing changes until you approve it.
Feel safe experimenting. Two features have your back. Turn on Plan Mode (type /plan in the Claude panel) and Claude tells you exactly what it's about to do before touching anything. And every prompt auto-saves a checkpoint: hover any message and click Rewind code to here (or press Esc twice) to undo Claude's changes and go back. You can't break anything permanently.
1

Your first "wow" moment 1 hour (20 min course + 40 min practice)

Watch first: Claude Code 101: complete Modules 1 and 2 (~20 minutes). These cover what Claude Code is and how it reads your files.

Practice: In VS Code, go to File → Open Folder and pick your Documents folder (or any folder with some files in it). Open the Claude panel, then try these prompts one at a time.

Prompt 1: See it read your files
Summarize what's in this folder. What kinds of files are here, how is it organized, and what's taking up the most space?
Prompt 2: See it build something
Create a professional-looking HTML page called "meeting-agenda.html" for a team meeting. Include a header with today's date, three agenda items about Q2 planning, and a section for action items. Make it look clean and modern. Open it when you're done.
Prompt 3: See it organise your mess
Find every file in this folder that hasn't been opened in 6 months. List them with their last modified date and total size. Then suggest which ones I can safely archive.
You're on track if: Prompt 2 opened a webpage in your browser that you didn't write. That's the moment. Claude just built something real on your computer from a sentence.
2

Teach Claude about your business 1 hour (15 min course + 45 min practice)

Watch first: Claude Code 101: complete the "Customizing Claude Code" module (~15 minutes), specifically the section on CLAUDE.md files.

What's a CLAUDE.md file? It's just a plain text file with a fancy name. The .md part means markdown, which is a simple way of writing text with basic formatting. You don't need to learn markdown. You just write normal sentences.

Practice: Create a folder on your computer called client-onboarding. In VS Code, use File → Open Folder to open it, open the Claude panel, and run this prompt:

Prompt
Create a file called CLAUDE.md in this folder and open it for me to edit. Inside, leave three empty sections: "What I sell", "Who I sell to", and "How I currently onboard a new client".

Claude will create the file. Fill in the three sections in plain English. Write it like you're explaining your business to a new hire on their first day. Three paragraphs is plenty.

You're on track if: You have a file called CLAUDE.md in your client-onboarding folder with your business info filled in. From this point forward, every prompt in this folder will be personalised to your business.
This one file is worth the whole week. Without CLAUDE.md, Claude gives generic answers. With it, every response is tailored to your business, your clients, and your process. It's the difference between a chatbot and an assistant that knows how you work.
3

Your first real deliverable 1 hour

Today you'll build your first client-ready asset. Inside your client-onboarding folder, run these prompts in order.

Prompt 1: Draft the template
Read my CLAUDE.md and draft a welcome email I can send to a new client on day one. Keep it warm but professional.
Prompt 2: Get variations
Now give me three variations of that email: one formal, one friendly, one short.
Prompt 3: Turn it into a template
Take my favorite version and turn it into a reusable template. Save it as welcome-email-template.md. Use placeholders like {{client_name}}, {{project_type}}, and {{start_date}}.
You're on track if: You have a file called welcome-email-template.md in your folder with {{placeholders}} where the client details go. This is something you'd normally pay someone to write. You just made it in 15 minutes.
4

Skills: the feature that changes everything 1 hour (20 min course + 40 min practice)

Watch first: Introduction to Agent Skills (~20 minutes). This is a separate short course on the same platform.

What a skill actually is: A skill is just a small text file that tells Claude how to do a specific task. You don't write code. You describe what you want, and Claude writes the skill for you. Once it's made, you can run it again and again with one command, like saving a recipe instead of figuring out dinner from scratch every night.

Prompt
Create a skill called onboarding-email. Its job: when I give it a client name, project type, and start date, it fills out my welcome-email-template.md and returns the completed email. Build it and test it with the fake client "Acme Corp, website redesign, starting November 10."
You're on track if: Claude generated a personalised welcome email for "Acme Corp" with the correct project type and start date filled in. You just turned a manual process into a one-command automation.
This is the big one. Skills turn "a thing Claude can do when I ask nicely" into "a button I can press." From now on, every new client gets the same quality onboarding, without you remembering the steps.
5

Build a client intake questionnaire 1 hour

Now you'll add a second deliverable to your onboarding system.

Prompt 1: Create the questionnaire
Read my CLAUDE.md and create a client intake questionnaire I can send to new clients before we start work together. Include everything I'd need to know to deliver great work. Save it as intake-questionnaire.md.
Prompt 2: Clean it up
Review the questionnaire and remove any duplicate or unnecessary questions. Make sure it's under 15 questions total and takes less than 10 minutes to fill out.

At the end of the hour, copy the contents into a Google Doc or Notion page so you have a clean version to send to real clients.

You're on track if: You have an intake-questionnaire.md file with clear, relevant questions specific to your business. Your onboarding system now has two real deliverables.
6

Connect the pieces 1 hour (10 min course + 50 min practice)

Watch first: Introduction to Subagents (~10 minutes). Don't worry about the name. Just understand that Claude can chain actions in sequence.

Today you'll build a second skill. It's the same pattern as Day 4, just with more instructions in the skill file.

Prompt
Create a new skill called new-client-kickoff. When I run it with a client name, it should do three things in order: (1) generate a personalized welcome email using my onboarding-email skill, (2) copy intake-questionnaire.md into a new folder for that client, (3) create a project folder named after the client with both files inside. Build it and test it with the fake client "Riverside Dental."
You're on track if: You have a folder called "Riverside Dental" with a personalised welcome email and intake questionnaire inside. One command created everything.
This is the moment. Non-technical entrepreneurs usually realise right here that Claude Code isn't a chatbot. It's a way to automate the boring parts of your business in plain English.
7

Run it for real 1 hour

The real test (30 minutes): Run your new-client-kickoff skill with a real upcoming client, or a realistic fake one. Time it. Compare it to how long your old onboarding process takes. Write the difference down. You'll want this number later.

What you now have:

  • A CLAUDE.md that understands your business
  • Two reusable skills for client onboarding
  • A working system that saves you time on every new client
  • The pattern to automate anything else using the same approach

Your next three builds (30 minutes, pick one and start):

Proposal generator Same pattern: template + skill. Input a client name and scope, get a formatted proposal back.
Meeting prep assistant Feed it your notes before a call. Get an agenda, talking points, and follow-up email draft.
Content repurposer Drop in a blog post or transcript. Get LinkedIn posts, email newsletter copy, and tweet threads back.
Invoice follow-up system Input overdue invoices. Get personalised follow-up emails at different urgency levels.
The pattern is always the same: CLAUDE.md for context, a template for the output, a skill to run it. You learned this pattern once. Now you can apply it to anything.

What happens from here

One entrepreneur used this exact pattern to automate her proposal process. What used to take 2 hours of copying, customising, and formatting now takes one command and 4 minutes. Another built a meeting-prep skill that pulls his notes and drafts the agenda, talking points, and follow-up email before every client call.

You don't need another course for the next step. You need reps. Pick one more process that eats your time and build a skill for it. The more you do it, the faster it gets.

If you finish this plan and want to go deeper into specific business use cases, that's where paid communities and specialised courses earn their price. But not before. The people who skip the fundamentals and go straight to the paid stuff are the ones who end up buying three courses and still feeling lost.